Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:13 | -10.2% | 21th | 7:15 |
| Run 2 | 4:58 | 5:47 | -14.1% | 14th | 5:48 |
| Run 3 | 5:17 | 6:02 | -12.6% | 16th | 6:04 |
| Run 4 | 5:38 | 6:06 | -7.7% | 30th | 6:08 |
| Run 5 | 5:17 | 6:12 | -14.9% | 14th | 6:14 |
| Run 6 | 5:00 | 6:07 | -18.4% | 8th | 6:09 |
| Run 7 | 5:09 | 6:05 | -15.5% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.5% slower than expected
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:51 | +16.7% | 99th | 4:52 |
| Sled Push | strength | 1:38 | 1:41 | -3.2% | 44th | 1:41 |
| Sled Pull | strength | 4:55 | 4:20 | +13.1% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 5:26 | 4:10 | +29.9% | 87th | 4:13 |
| Row | aerobic | 5:36 | 5:09 | +8.6% | 87th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:49 | +15.5% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:28 | 3:43 | +46.6% | 97th | 3:45 |
| Wall Balls | strength | 7:59 | 4:40 | +70.5% | 100th | 4:42 |
| Total Running | running | 37:48 | 43:50 | -13.8% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength