Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:57 | -4.0% | 74th | 5:15 |
| Run 2 | 5:15 | 5:17 | -0.8% | 81th | 4:39 |
| Run 3 | 5:30 | 5:38 | -2.4% | 80th | 4:57 |
| Run 4 | 5:41 | 5:45 | -1.4% | 81th | 5:03 |
| Run 5 | 5:59 | 5:56 | +0.7% | 83th | 5:11 |
| Run 6 | 5:42 | 5:46 | -1.2% | 80th | 5:02 |
| Run 7 | 5:53 | 5:49 | +1.1% | 83th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:06 | -11.0% | 16th | 3:53 |
| Sled Push | strength | 1:24 | 1:59 | -29.6% | 16th | 1:42 |
| Sled Pull | strength | 3:32 | 3:47 | -6.8% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 4:10 | 3:53 | +7.1% | 89th | 3:13 |
| Row | aerobic | 5:00 | 4:57 | +1.0% | 86th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.5% | 87th | 1:38 |
| Sandbag Lunges | strength | 4:45 | 4:18 | +10.1% | 92th | 3:38 |
| Wall Balls | strength | 5:29 | 5:04 | +8.1% | 92th | 4:27 |
| Total Running | running | 39:43 | 40:31 | -2.0% | 79th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength