Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:57 | +9.0% | 95th | 5:15 |
| Run 2 | 5:46 | 5:18 | +8.7% | 95th | 4:39 |
| Run 3 | 5:53 | 5:38 | +4.2% | 91th | 4:57 |
| Run 4 | 5:59 | 5:46 | +3.7% | 89th | 5:03 |
| Run 5 | 6:05 | 5:56 | +2.2% | 86th | 5:11 |
| Run 6 | 5:55 | 5:46 | +2.3% | 85th | 5:02 |
| Run 7 | 6:04 | 5:49 | +4.1% | 88th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.4% | 96th | 3:53 |
| Sled Push | strength | 2:09 | 1:59 | +7.9% | 91th | 1:42 |
| Sled Pull | strength | 3:55 | 3:47 | +3.1% | 89th | 3:14 |
| Burpee Broad Jump | aerobic | 3:22 | 3:53 | -13.7% | 63th | 3:13 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 67th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:52 | -20.8% | 30th | 1:38 |
| Sandbag Lunges | strength | 4:12 | 4:19 | -2.8% | 79th | 3:38 |
| Wall Balls | strength | 4:53 | 5:04 | -3.9% | 78th | 4:27 |
| Total Running | running | 42:12 | 40:34 | +4.0% | 89th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength