Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +2.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:58 | -14.5% | 44th | 5:15 |
| Run 2 | 4:38 | 5:18 | -12.7% | 52th | 4:39 |
| Run 3 | 5:34 | 5:38 | -1.4% | 81th | 4:57 |
| Run 4 | 5:59 | 5:46 | +3.6% | 89th | 5:03 |
| Run 5 | 6:40 | 5:57 | +12.0% | 97th | 5:11 |
| Run 6 | 5:38 | 5:46 | -2.6% | 78th | 5:02 |
| Run 7 | 5:28 | 5:49 | -6.2% | 73th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.7% | 87th | 3:53 |
| Sled Push | strength | 1:59 | 1:59 | -0.5% | 82th | 1:42 |
| Sled Pull | strength | 4:14 | 3:47 | +11.4% | 94th | 3:14 |
| Burpee Broad Jump | aerobic | 3:58 | 3:54 | +1.7% | 85th | 3:13 |
| Row | aerobic | 5:24 | 4:57 | +8.9% | 99th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.4% | 95th | 1:38 |
| Sandbag Lunges | strength | 3:53 | 4:19 | -10.2% | 69th | 3:38 |
| Wall Balls | strength | 6:10 | 5:05 | +21.3% | 99th | 4:27 |
| Total Running | running | 39:03 | 40:35 | -3.8% | 76th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength