Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:58 | +8.0% | 94th | 5:15 |
| Run 2 | 5:44 | 5:18 | +8.0% | 94th | 4:39 |
| Run 3 | 6:18 | 5:39 | +11.5% | 96th | 4:57 |
| Run 4 | 6:27 | 5:46 | +11.6% | 97th | 5:03 |
| Run 5 | 6:42 | 5:57 | +12.5% | 97th | 5:11 |
| Run 6 | 6:16 | 5:47 | +8.2% | 94th | 5:02 |
| Run 7 | 6:30 | 5:50 | +11.4% | 95th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.6% | 73th | 3:53 |
| Sled Push | strength | 1:36 | 1:59 | -19.8% | 45th | 1:42 |
| Sled Pull | strength | 2:55 | 3:48 | -23.3% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:54 | -21.1% | 46th | 3:13 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 67th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.5% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 4:19 | -20.7% | 43th | 3:38 |
| Wall Balls | strength | 4:16 | 5:05 | -16.2% | 45th | 4:27 |
| Total Running | running | 44:24 | 40:38 | +9.3% | 95th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength