Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
420
Total Time
1:27:02
Overall Percentile
84.8
Lower is faster
Athlete
Joshua Poon

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:59 +2.1% 86th 5:15
Run 2 5:15 5:19 -1.4% 81th 4:39
Run 3 5:26 5:40 -4.1% 77th 4:57
Run 4 5:38 5:47 -2.8% 79th 5:03
Run 5 5:54 5:58 -1.3% 80th 5:11
Run 6 5:45 5:48 -1.0% 81th 5:02
Run 7 5:40 5:51 -3.2% 79th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:06 +3.4% 94th 3:53
Sled Push strength 1:46 2:00 -11.7% 65th 1:42
Sled Pull strength 3:25 3:49 -10.5% 67th 3:14
Burpee Broad Jump aerobic 3:25 3:55 -12.9% 66th 3:13
Row aerobic 4:44 4:58 -4.7% 66th 4:36
Farmers Carry strength 1:51 1:52 -1.6% 82th 1:38
Sandbag Lunges strength 3:26 4:20 -21.0% 43th 3:38
Wall Balls strength 4:44 5:06 -7.3% 72th 4:27
Total Running running 39:45 40:45 -2.5% 79th 35:29

How to Read This Analysis