Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:59 | -5.7% | 72th | 5:15 |
| Run 2 | 5:22 | 5:19 | +0.8% | 85th | 4:39 |
| Run 3 | 6:22 | 5:40 | +12.3% | 96th | 4:57 |
| Run 4 | 6:12 | 5:47 | +6.9% | 93th | 5:03 |
| Run 5 | 6:14 | 5:58 | +4.3% | 91th | 5:11 |
| Run 6 | 6:10 | 5:48 | +6.2% | 92th | 5:02 |
| Run 7 | 6:18 | 5:51 | +7.6% | 93th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.8% | 45th | 3:53 |
| Sled Push | strength | 1:55 | 2:00 | -4.3% | 77th | 1:42 |
| Sled Pull | strength | 3:32 | 3:49 | -7.5% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:55 | -7.4% | 78th | 3:13 |
| Row | aerobic | 4:59 | 4:58 | +0.3% | 84th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.8% | 83th | 1:38 |
| Sandbag Lunges | strength | 3:34 | 4:20 | -17.9% | 51th | 3:38 |
| Wall Balls | strength | 4:24 | 5:06 | -13.8% | 53th | 4:27 |
| Total Running | running | 42:17 | 40:46 | +3.7% | 90th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength