Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:01 | +10.1% | 96th | 5:15 |
| Run 2 | 5:25 | 5:21 | +1.1% | 87th | 4:39 |
| Run 3 | 5:43 | 5:42 | +0.3% | 86th | 4:57 |
| Run 4 | 6:05 | 5:49 | +4.3% | 90th | 5:03 |
| Run 5 | 6:19 | 6:00 | +5.1% | 92th | 5:11 |
| Run 6 | 5:54 | 5:50 | +1.0% | 84th | 5:02 |
| Run 7 | 5:57 | 5:53 | +1.0% | 86th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 82th | 3:53 |
| Sled Push | strength | 2:11 | 2:00 | +8.3% | 92th | 1:42 |
| Sled Pull | strength | 2:48 | 3:50 | -27.2% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 5:06 | 3:57 | +29.0% | 100th | 3:13 |
| Row | aerobic | 4:38 | 4:59 | -7.1% | 56th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.2% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 4:22 | -13.2% | 66th | 3:38 |
| Wall Balls | strength | 4:50 | 5:08 | -5.9% | 76th | 4:27 |
| Total Running | running | 42:01 | 41:00 | +2.5% | 89th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength