Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -4.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:13 | +5.2% | 64th | 7:15 |
| Run 2 | 6:02 | 5:47 | +4.3% | 63th | 5:48 |
| Run 3 | 5:56 | 6:02 | -1.8% | 46th | 6:04 |
| Run 4 | 5:53 | 6:06 | -3.6% | 40th | 6:08 |
| Run 5 | 5:52 | 6:12 | -5.5% | 36th | 6:14 |
| Run 6 | 5:35 | 6:07 | -8.8% | 27th | 6:09 |
| Run 7 | 5:31 | 6:05 | -9.5% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:51 | +10.2% | 92th | 4:52 |
| Sled Push | strength | 1:42 | 1:41 | +0.8% | 54th | 1:41 |
| Sled Pull | strength | 5:25 | 4:20 | +24.6% | 88th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 4:10 | -0.8% | 54th | 4:13 |
| Row | aerobic | 5:31 | 5:09 | +7.0% | 83th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.3% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.6% | 56th | 3:45 |
| Wall Balls | strength | 5:09 | 4:40 | +10.0% | 74th | 4:42 |
| Total Running | running | 42:25 | 43:50 | -3.3% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength