Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
425
Total Time
1:27:40
Overall Percentile
85.9
Lower is faster
Athlete
Daryl Cook

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +2.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 6:01 -7.4% 69th 5:15
Run 2 5:02 5:21 -6.2% 73th 4:39
Run 3 5:25 5:42 -5.1% 75th 4:57
Run 4 5:53 5:50 +0.7% 86th 5:03
Run 5 6:37 6:01 +9.9% 96th 5:11
Run 6 6:21 5:51 +8.5% 96th 5:02
Run 7 5:52 5:53 -0.5% 82th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 4:07 -11.5% 16th 3:53
Sled Push strength 1:55 2:01 -5.1% 77th 1:42
Sled Pull strength 2:52 3:51 -25.6% 27th 3:14
Burpee Broad Jump aerobic 4:03 3:57 +2.2% 87th 3:13
Row aerobic 4:37 4:59 -7.5% 53th 4:36
Farmers Carry strength 1:51 1:53 -2.4% 82th 1:38
Sandbag Lunges strength 4:25 4:23 +0.7% 86th 3:38
Wall Balls strength 5:29 5:08 +6.6% 92th 4:27
Total Running running 40:45 41:03 -0.8% 82th 35:29

How to Read This Analysis