Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
427
Total Time
1:27:57
Overall Percentile
86.3
Lower is faster
Athlete
Stephen Jefford

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:03 +7.1% 95th 5:15
Run 2 5:27 5:22 +1.3% 87th 4:39
Run 3 5:47 5:43 +1.0% 88th 4:57
Run 4 5:52 5:51 +0.1% 86th 5:03
Run 5 5:59 6:02 -1.0% 83th 5:11
Run 6 5:53 5:52 +0.2% 84th 5:02
Run 7 5:59 5:55 +1.1% 86th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:07 -4.0% 67th 3:53
Sled Push strength 2:05 2:01 +2.8% 88th 1:42
Sled Pull strength 3:53 3:51 +0.5% 87th 3:14
Burpee Broad Jump aerobic 4:26 3:58 +11.4% 94th 3:13
Row aerobic 4:59 4:59 -0.3% 84th 4:36
Farmers Carry strength 1:53 1:54 -0.9% 85th 1:38
Sandbag Lunges strength 4:03 4:24 -8.0% 75th 3:38
Wall Balls strength 5:20 5:09 +3.4% 89th 4:27
Total Running running 41:26 41:11 +0.6% 86th 35:29

How to Read This Analysis