Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:05 | -15.5% | 47th | 5:15 |
| Run 2 | 5:19 | 5:25 | -1.9% | 83th | 4:39 |
| Run 3 | 5:17 | 5:46 | -8.5% | 71th | 4:57 |
| Run 4 | 5:10 | 5:54 | -12.5% | 60th | 5:03 |
| Run 5 | 5:47 | 6:05 | -5.0% | 77th | 5:11 |
| Run 6 | 4:51 | 5:55 | -18.0% | 44th | 5:02 |
| Run 7 | 5:02 | 5:58 | -15.7% | 53th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 87th | 3:53 |
| Sled Push | strength | 1:47 | 2:02 | -12.8% | 67th | 1:42 |
| Sled Pull | strength | 3:55 | 3:54 | +0.4% | 89th | 3:14 |
| Burpee Broad Jump | aerobic | 4:28 | 4:01 | +11.0% | 94th | 3:13 |
| Row | aerobic | 4:43 | 5:01 | -6.0% | 65th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:54 | -12.1% | 61th | 1:38 |
| Sandbag Lunges | strength | 5:09 | 4:26 | +15.8% | 97th | 3:38 |
| Wall Balls | strength | 7:19 | 5:11 | +40.8% | 100th | 4:27 |
| Total Running | running | 36:35 | 41:31 | -11.9% | 60th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength