Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +2.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:06 | +9.8% | 97th | 5:15 |
| Run 2 | 7:47 | 5:25 | +43.4% | 100th | 4:39 |
| Run 3 | 6:05 | 5:46 | +5.3% | 93th | 4:57 |
| Run 4 | 5:52 | 5:54 | -0.8% | 86th | 5:03 |
| Run 5 | 6:02 | 6:05 | -1.0% | 85th | 5:11 |
| Run 6 | 5:58 | 5:55 | +0.7% | 87th | 5:02 |
| Run 7 | 6:05 | 5:58 | +1.8% | 89th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.3% | 54th | 3:53 |
| Sled Push | strength | 1:42 | 2:02 | -17.0% | 58th | 1:42 |
| Sled Pull | strength | 3:20 | 3:54 | -14.7% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 4:01 | -23.5% | 46th | 3:13 |
| Row | aerobic | 4:52 | 5:01 | -3.1% | 76th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:55 | -20.9% | 36th | 1:38 |
| Sandbag Lunges | strength | 4:28 | 4:27 | +0.4% | 87th | 3:38 |
| Wall Balls | strength | 4:18 | 5:12 | -17.4% | 47th | 4:27 |
| Total Running | running | 44:31 | 41:33 | +7.1% | 95th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength