Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:13 | -5.6% | 34th | 7:15 |
| Run 2 | 7:27 | 5:47 | +28.8% | 98th | 5:48 |
| Run 3 | 7:07 | 6:02 | +17.7% | 90th | 6:04 |
| Run 4 | 6:26 | 6:06 | +5.4% | 67th | 6:08 |
| Run 5 | 6:04 | 6:12 | -2.3% | 46th | 6:14 |
| Run 6 | 6:15 | 6:07 | +2.0% | 58th | 6:09 |
| Run 7 | 6:24 | 6:05 | +5.0% | 66th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:51 | +0.9% | 59th | 4:52 |
| Sled Push | strength | 1:36 | 1:41 | -5.2% | 38th | 1:41 |
| Sled Pull | strength | 3:44 | 4:20 | -14.2% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:29 | 4:11 | -16.8% | 26th | 4:13 |
| Row | aerobic | 5:09 | 5:09 | -0.1% | 51th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:50 | -15.5% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.3% | 54th | 3:45 |
| Wall Balls | strength | 3:55 | 4:41 | -16.4% | 15th | 4:42 |
| Total Running | running | 46:32 | 43:51 | +6.1% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength