Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:07 | -5.3% | 78th | 5:15 |
| Run 2 | 5:14 | 5:26 | -3.9% | 80th | 4:39 |
| Run 3 | 5:31 | 5:47 | -4.9% | 80th | 4:57 |
| Run 4 | 5:30 | 5:56 | -7.3% | 74th | 5:03 |
| Run 5 | 5:49 | 6:07 | -5.0% | 78th | 5:11 |
| Run 6 | 5:23 | 5:56 | -9.5% | 70th | 5:02 |
| Run 7 | 5:18 | 5:59 | -11.6% | 66th | 5:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.9% | 86th | 3:53 |
| Sled Push | strength | 1:59 | 2:03 | -3.6% | 82th | 1:42 |
| Sled Pull | strength | 3:17 | 3:55 | -16.3% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 3:51 | 4:02 | -4.9% | 83th | 3:13 |
| Row | aerobic | 5:04 | 5:01 | +0.7% | 91th | 4:36 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.8% | 98th | 1:38 |
| Sandbag Lunges | strength | 4:15 | 4:28 | -5.0% | 80th | 3:38 |
| Wall Balls | strength | 5:37 | 5:13 | +7.5% | 93th | 4:27 |
| Total Running | running | 38:33 | 41:43 | -7.6% | 74th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength