Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:07 | -1.8% | 84th | 5:15 |
| Run 2 | 5:02 | 5:26 | -7.6% | 73th | 4:39 |
| Run 3 | 5:28 | 5:48 | -5.8% | 78th | 4:57 |
| Run 4 | 5:29 | 5:56 | -7.6% | 73th | 5:03 |
| Run 5 | 5:40 | 6:07 | -7.5% | 73th | 5:11 |
| Run 6 | 5:58 | 5:56 | +0.3% | 87th | 5:02 |
| Run 7 | 5:48 | 6:00 | -3.3% | 81th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.3% | 99th | 3:53 |
| Sled Push | strength | 2:21 | 2:03 | +14.2% | 98th | 1:42 |
| Sled Pull | strength | 4:12 | 3:55 | +7.0% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 4:03 | -12.4% | 73th | 3:13 |
| Row | aerobic | 5:24 | 5:02 | +7.3% | 99th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:55 | -21.3% | 36th | 1:38 |
| Sandbag Lunges | strength | 4:56 | 4:28 | +10.3% | 96th | 3:38 |
| Wall Balls | strength | 7:19 | 5:13 | +40.0% | 100th | 4:27 |
| Total Running | running | 39:26 | 41:44 | -5.5% | 78th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength