Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:08 | -16.0% | 48th | 5:15 |
| Run 2 | 4:58 | 5:28 | -9.2% | 70th | 4:39 |
| Run 3 | 8:27 | 5:49 | +45.2% | 100th | 4:57 |
| Run 4 | 5:31 | 5:57 | -7.4% | 75th | 5:03 |
| Run 5 | 5:56 | 6:08 | -3.4% | 82th | 5:11 |
| Run 6 | 5:31 | 5:58 | -7.6% | 76th | 5:02 |
| Run 7 | 5:23 | 6:01 | -10.6% | 70th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.8% | 82th | 3:53 |
| Sled Push | strength | 2:15 | 2:03 | +8.9% | 95th | 1:42 |
| Sled Pull | strength | 4:04 | 3:56 | +3.2% | 92th | 3:14 |
| Burpee Broad Jump | aerobic | 5:12 | 4:04 | +27.7% | 100th | 3:13 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 84th | 4:36 |
| Farmers Carry | strength | 2:06 | 1:55 | +8.6% | 96th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 4:29 | -16.5% | 63th | 3:38 |
| Wall Balls | strength | 4:58 | 5:14 | -5.3% | 80th | 4:27 |
| Total Running | running | 40:56 | 41:52 | -2.3% | 83th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength