Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:09 | +10.2% | 99th | 5:15 |
| Run 2 | 5:32 | 5:28 | +1.1% | 90th | 4:39 |
| Run 3 | 5:44 | 5:49 | -1.6% | 86th | 4:57 |
| Run 4 | 6:06 | 5:57 | +2.3% | 91th | 5:03 |
| Run 5 | 5:58 | 6:09 | -3.0% | 83th | 5:11 |
| Run 6 | 5:51 | 5:58 | -2.1% | 84th | 5:02 |
| Run 7 | 5:57 | 6:01 | -1.3% | 86th | 5:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.5% | 83th | 3:53 |
| Sled Push | strength | 1:47 | 2:04 | -13.8% | 67th | 1:42 |
| Sled Pull | strength | 3:31 | 3:56 | -10.9% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 4:04 | -19.5% | 58th | 3:13 |
| Row | aerobic | 5:13 | 5:02 | +3.4% | 95th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.0% | 87th | 1:38 |
| Sandbag Lunges | strength | 4:21 | 4:29 | -3.3% | 83th | 3:38 |
| Wall Balls | strength | 4:43 | 5:14 | -10.1% | 71th | 4:27 |
| Total Running | running | 41:55 | 41:55 | -0.0% | 88th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength