Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
440
Total Time
1:29:52
Overall Percentile
88.9
Lower is faster
Athlete
Aaron Alchin

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:10 +8.1% 97th 5:15
Run 2 5:49 5:29 +5.8% 96th 4:39
Run 3 5:54 5:51 +0.8% 92th 4:57
Run 4 5:58 5:59 -0.4% 88th 5:03
Run 5 6:01 6:10 -2.7% 84th 5:11
Run 6 6:08 6:00 +2.1% 91th 5:02
Run 7 6:05 6:03 +0.4% 89th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:10 +0.7% 90th 3:53
Sled Push strength 1:36 2:04 -23.1% 45th 1:42
Sled Pull strength 3:04 3:58 -22.7% 44th 3:14
Burpee Broad Jump aerobic 4:29 4:06 +9.3% 95th 3:13
Row aerobic 4:40 5:03 -7.8% 60th 4:36
Farmers Carry strength 2:07 1:56 +8.9% 97th 1:38
Sandbag Lunges strength 4:01 4:31 -11.2% 74th 3:38
Wall Balls strength 5:13 5:16 -1.1% 87th 4:27
Total Running running 42:36 42:07 +1.1% 91th 35:29

How to Read This Analysis