Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:55 | -0.6% | 6th | 7:15 |
| Run 2 | 4:33 | 4:41 | -2.9% | 4th | 5:48 |
| Run 3 | 4:37 | 4:52 | -5.4% | 2th | 6:04 |
| Run 4 | 4:43 | 4:53 | -3.7% | 3th | 6:08 |
| Run 5 | 4:40 | 4:54 | -4.9% | 2th | 6:14 |
| Run 6 | 4:37 | 4:51 | -4.9% | 1th | 6:09 |
| Run 7 | 4:42 | 4:48 | -2.3% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.4% | 24th | 4:52 |
| Sled Push | strength | 1:34 | 1:20 | +17.3% | 34th | 1:41 |
| Sled Pull | strength | 3:56 | 3:07 | +25.6% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 2:42 | +32.4% | 29th | 4:13 |
| Row | aerobic | 4:53 | 4:36 | +5.8% | 24th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 2:35 | +28.5% | 33th | 3:45 |
| Wall Balls | strength | 4:13 | 3:30 | +20.1% | 32th | 4:42 |
| Total Running | running | 33:45 | 35:17 | -4.4% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength