Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
444
Total Time
1:30:26
Overall Percentile
89.7
Lower is faster
Athlete
Michael Francis

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +2.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:13 +0.5% 90th 5:15
Run 2 5:34 5:31 +0.6% 92th 4:39
Run 3 6:13 5:53 +5.5% 95th 4:57
Run 4 6:17 6:01 +4.2% 94th 5:03
Run 5 7:08 6:13 +14.6% 99th 5:11
Run 6 6:44 6:02 +11.4% 98th 5:02
Run 7 6:44 6:05 +10.4% 97th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:10 -9.1% 41th 3:53
Sled Push strength 2:11 2:05 +4.2% 92th 1:42
Sled Pull strength 3:40 3:59 -8.3% 77th 3:14
Burpee Broad Jump aerobic 3:14 4:08 -21.9% 54th 3:13
Row aerobic 4:54 5:04 -3.5% 78th 4:36
Farmers Carry strength 1:56 1:57 -1.2% 88th 1:38
Sandbag Lunges strength 3:38 4:33 -20.4% 57th 3:38
Wall Balls strength 4:29 5:18 -15.5% 58th 4:27
Total Running running 44:55 42:23 +5.9% 96th 35:29

How to Read This Analysis