Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.2% | 11th | 5:15 |
| Run 2 | 3:51 | 3:51 | -0.1% | 10th | 4:39 |
| Run 3 | 3:56 | 4:05 | -3.8% | 7th | 4:57 |
| Run 4 | 4:01 | 4:08 | -3.2% | 7th | 5:03 |
| Run 5 | 4:07 | 4:13 | -2.7% | 8th | 5:11 |
| Run 6 | 4:00 | 4:06 | -2.8% | 8th | 5:02 |
| Run 7 | 3:57 | 4:07 | -4.2% | 6th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:36 | +5.7% | 42th | 3:53 |
| Sled Push | strength | 1:30 | 1:20 | +11.8% | 30th | 1:42 |
| Sled Pull | strength | 2:46 | 2:32 | +9.1% | 21th | 3:14 |
| Burpee Broad Jump | aerobic | 3:07 | 2:23 | +30.7% | 48th | 3:13 |
| Row | aerobic | 4:30 | 4:11 | +7.4% | 41th | 4:36 |
| Farmers Carry | strength | 1:14 | 1:20 | -8.3% | 3th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:48 | +12.7% | 27th | 3:38 |
| Wall Balls | strength | 4:26 | 3:40 | +20.8% | 56th | 4:27 |
| Total Running | running | 28:13 | 29:08 | -3.2% | 7th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength