Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +2.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:18 | -0.2% | 91th | 5:15 |
| Run 2 | 5:17 | 5:36 | -5.9% | 82th | 4:39 |
| Run 3 | 6:55 | 5:58 | +15.7% | 100th | 4:57 |
| Run 4 | 6:48 | 6:07 | +11.1% | 99th | 5:03 |
| Run 5 | 7:11 | 6:19 | +13.7% | 100th | 5:11 |
| Run 6 | 6:10 | 6:08 | +0.4% | 92th | 5:02 |
| Run 7 | 7:06 | 6:11 | +14.6% | 99th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.3% | 98th | 3:53 |
| Sled Push | strength | 1:40 | 2:07 | -21.8% | 53th | 1:42 |
| Sled Pull | strength | 4:21 | 4:04 | +6.9% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 2:51 | 4:13 | -32.5% | 32th | 3:13 |
| Row | aerobic | 5:13 | 5:07 | +1.9% | 95th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:59 | -16.9% | 56th | 1:38 |
| Sandbag Lunges | strength | 4:18 | 4:38 | -7.5% | 81th | 3:38 |
| Wall Balls | strength | 3:58 | 5:23 | -26.4% | 25th | 4:27 |
| Total Running | running | 45:45 | 43:02 | +6.3% | 97th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength