Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:19 | -3.2% | 86th | 5:15 |
| Run 2 | 5:23 | 5:37 | -4.3% | 85th | 4:39 |
| Run 3 | 5:28 | 5:59 | -8.7% | 78th | 4:57 |
| Run 4 | 10:17 | 6:07 | +67.7% | 100th | 5:03 |
| Run 5 | 5:34 | 6:19 | -12.1% | 70th | 5:11 |
| Run 6 | 5:10 | 6:08 | -16.0% | 59th | 5:02 |
| Run 7 | 5:12 | 6:12 | -16.2% | 63th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 97th | 3:53 |
| Sled Push | strength | 2:39 | 2:08 | +24.1% | 100th | 1:42 |
| Sled Pull | strength | 4:11 | 4:04 | +2.6% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 3:41 | 4:14 | -13.0% | 79th | 3:13 |
| Row | aerobic | 4:43 | 5:07 | -8.0% | 65th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.7% | 87th | 1:38 |
| Sandbag Lunges | strength | 4:51 | 4:39 | +4.2% | 94th | 3:38 |
| Wall Balls | strength | 7:08 | 5:23 | +32.2% | 100th | 4:27 |
| Total Running | running | 43:11 | 43:06 | +0.2% | 92th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength