Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Griffin Grigsby
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +2.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:22 | -8.1% | 79th | 5:15 |
| Run 2 | 5:06 | 5:39 | -10.0% | 74th | 4:39 |
| Run 3 | 5:08 | 6:02 | -14.9% | 62th | 4:57 |
| Run 4 | 5:10 | 6:10 | -16.4% | 60th | 5:03 |
| Run 5 | 6:03 | 6:22 | -5.2% | 85th | 5:11 |
| Run 6 | 7:57 | 6:11 | +28.3% | 100th | 5:02 |
| Run 7 | 6:10 | 6:15 | -1.4% | 92th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 227.2% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.2% | 78th | 3:53 |
| Sled Push | strength | 7:03 | 2:09 | +227.2% | 100th | 1:42 |
| Sled Pull | strength | 3:37 | 4:06 | -12.1% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 4:29 | 4:16 | +4.8% | 95th | 3:13 |
| Row | aerobic | 5:02 | 5:08 | -2.2% | 87th | 4:36 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.2% | 99th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 4:42 | -27.0% | 43th | 3:38 |
| Wall Balls | strength | 5:44 | 5:26 | +5.5% | 96th | 4:27 |
| Total Running | running | 41:25 | 43:26 | -4.7% | 85th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength