Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.5% | 12th | 5:15 |
| Run 2 | 3:54 | 3:51 | +1.1% | 14th | 4:39 |
| Run 3 | 4:11 | 4:05 | +2.3% | 13th | 4:57 |
| Run 4 | 4:14 | 4:09 | +2.0% | 12th | 5:03 |
| Run 5 | 4:29 | 4:13 | +6.0% | 18th | 5:11 |
| Run 6 | 4:19 | 4:06 | +4.9% | 18th | 5:02 |
| Run 7 | 4:17 | 4:07 | +3.9% | 15th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:36 | +12.2% | 78th | 3:53 |
| Sled Push | strength | 1:39 | 1:20 | +22.9% | 52th | 1:42 |
| Sled Pull | strength | 2:47 | 2:32 | +9.7% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 2:15 | 2:23 | -5.7% | 5th | 3:13 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 13th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.3% | 19th | 1:38 |
| Sandbag Lunges | strength | 2:27 | 2:48 | -12.8% | 2th | 3:38 |
| Wall Balls | strength | 4:01 | 3:40 | +9.4% | 28th | 4:27 |
| Total Running | running | 29:47 | 29:09 | +2.2% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength