Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:13 | -8.6% | 25th | 7:15 |
| Run 2 | 5:35 | 5:47 | -3.5% | 40th | 5:48 |
| Run 3 | 5:47 | 6:02 | -4.3% | 38th | 6:04 |
| Run 4 | 5:52 | 6:06 | -3.9% | 39th | 6:08 |
| Run 5 | 6:21 | 6:12 | +2.2% | 59th | 6:14 |
| Run 6 | 6:20 | 6:07 | +3.4% | 62th | 6:09 |
| Run 7 | 6:08 | 6:05 | +0.6% | 55th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -4.9% | 24th | 4:52 |
| Sled Push | strength | 1:39 | 1:41 | -2.3% | 47th | 1:41 |
| Sled Pull | strength | 3:42 | 4:21 | -15.0% | 22th | 4:22 |
| Burpee Broad Jump | aerobic | 4:22 | 4:11 | +4.3% | 61th | 4:13 |
| Row | aerobic | 5:15 | 5:09 | +1.8% | 61th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.4% | 54th | 3:45 |
| Wall Balls | strength | 7:08 | 4:41 | +52.3% | 100th | 4:42 |
| Total Running | running | 42:39 | 43:51 | -2.8% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength