Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +2.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:26 | +4.1% | 97th | 5:15 |
| Run 2 | 5:36 | 5:43 | -2.2% | 92th | 4:39 |
| Run 3 | 5:36 | 6:06 | -8.2% | 82th | 4:57 |
| Run 4 | 5:37 | 6:14 | -10.1% | 78th | 5:03 |
| Run 5 | 5:27 | 6:27 | -15.5% | 65th | 5:11 |
| Run 6 | 5:20 | 6:16 | -14.9% | 67th | 5:02 |
| Run 7 | 5:15 | 6:19 | -17.0% | 64th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:14 | +10.2% | 100th | 3:53 |
| Sled Push | strength | 2:51 | 2:10 | +30.6% | 100th | 1:42 |
| Sled Pull | strength | 4:24 | 4:10 | +5.6% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 4:48 | 4:20 | +10.5% | 98th | 3:13 |
| Row | aerobic | 5:40 | 5:10 | +9.4% | 100th | 4:36 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.7% | 99th | 1:38 |
| Sandbag Lunges | strength | 4:20 | 4:45 | -9.0% | 82th | 3:38 |
| Wall Balls | strength | 6:49 | 5:29 | +24.0% | 100th | 4:27 |
| Total Running | running | 39:33 | 43:55 | -10.0% | 78th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength