Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:28 | -7.4% | 83th | 5:15 |
| Run 2 | 5:28 | 5:45 | -5.2% | 87th | 4:39 |
| Run 3 | 5:38 | 6:08 | -8.3% | 83th | 4:57 |
| Run 4 | 5:40 | 6:17 | -9.9% | 80th | 5:03 |
| Run 5 | 6:01 | 6:29 | -7.4% | 84th | 5:11 |
| Run 6 | 6:23 | 6:18 | +1.1% | 96th | 5:02 |
| Run 7 | 6:26 | 6:22 | +0.9% | 95th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:15 | -8.1% | 59th | 3:53 |
| Sled Push | strength | 1:38 | 2:11 | -25.7% | 50th | 1:42 |
| Sled Pull | strength | 4:27 | 4:12 | +5.9% | 97th | 3:14 |
| Burpee Broad Jump | aerobic | 4:07 | 4:22 | -6.1% | 89th | 3:13 |
| Row | aerobic | 5:03 | 5:12 | -2.9% | 89th | 4:36 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.8% | 77th | 1:38 |
| Sandbag Lunges | strength | 4:56 | 4:48 | +2.7% | 96th | 3:38 |
| Wall Balls | strength | 5:07 | 5:32 | -7.5% | 85th | 4:27 |
| Total Running | running | 41:36 | 44:14 | -6.0% | 87th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength