Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:35 | -2.6% | 94th | 5:15 |
| Run 2 | 5:34 | 5:51 | -5.0% | 92th | 4:39 |
| Run 3 | 6:17 | 6:14 | +0.6% | 95th | 4:57 |
| Run 4 | 5:53 | 6:23 | -8.1% | 86th | 5:03 |
| Run 5 | 6:22 | 6:36 | -3.7% | 93th | 5:11 |
| Run 6 | 6:05 | 6:25 | -5.3% | 90th | 5:02 |
| Run 7 | 6:12 | 6:29 | -4.4% | 92th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.9% | 82th | 3:53 |
| Sled Push | strength | 2:08 | 2:14 | -4.9% | 90th | 1:42 |
| Sled Pull | strength | 3:49 | 4:17 | -10.9% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 5:00 | 4:29 | +11.5% | 99th | 3:13 |
| Row | aerobic | 5:21 | 5:15 | +1.9% | 97th | 4:36 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.7% | 98th | 1:38 |
| Sandbag Lunges | strength | 6:02 | 4:54 | +23.0% | 100th | 3:38 |
| Wall Balls | strength | 5:34 | 5:37 | -1.1% | 93th | 4:27 |
| Total Running | running | 42:48 | 45:00 | -4.9% | 91th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength