Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:36 | +2.0% | 98th | 5:15 |
| Run 2 | 6:22 | 5:52 | +8.3% | 99th | 4:39 |
| Run 3 | 6:28 | 6:15 | +3.3% | 97th | 4:57 |
| Run 4 | 6:38 | 6:24 | +3.4% | 98th | 5:03 |
| Run 5 | 6:52 | 6:37 | +3.5% | 98th | 5:11 |
| Run 6 | 6:25 | 6:26 | -0.4% | 96th | 5:02 |
| Run 7 | 6:45 | 6:30 | +3.8% | 98th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:17 | -7.4% | 69th | 3:53 |
| Sled Push | strength | 2:33 | 2:14 | +13.4% | 100th | 1:42 |
| Sled Pull | strength | 3:25 | 4:17 | -20.5% | 67th | 3:14 |
| Burpee Broad Jump | aerobic | 3:58 | 4:29 | -11.8% | 85th | 3:13 |
| Row | aerobic | 4:39 | 5:15 | -11.6% | 58th | 4:36 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.9% | 87th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 4:55 | -32.9% | 34th | 3:38 |
| Wall Balls | strength | 5:10 | 5:38 | -8.4% | 86th | 4:27 |
| Total Running | running | 46:14 | 45:06 | +2.5% | 98th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength