Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:37 | +2.3% | 98th | 5:15 |
| Run 2 | 6:08 | 5:53 | +4.1% | 98th | 4:39 |
| Run 3 | 6:35 | 6:16 | +4.9% | 98th | 4:57 |
| Run 4 | 6:21 | 6:25 | -1.3% | 95th | 5:03 |
| Run 5 | 6:42 | 6:38 | +0.8% | 97th | 5:11 |
| Run 6 | 6:43 | 6:27 | +4.0% | 98th | 5:02 |
| Run 7 | 6:42 | 6:31 | +2.7% | 97th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.1% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.0% | 92th | 3:53 |
| Sled Push | strength | 2:43 | 2:15 | +20.4% | 100th | 1:42 |
| Sled Pull | strength | 4:37 | 4:18 | +7.1% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 4:35 | 4:30 | +1.5% | 96th | 3:13 |
| Row | aerobic | 4:35 | 5:16 | -13.0% | 50th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.4% | 92th | 1:38 |
| Sandbag Lunges | strength | 7:01 | 4:56 | +42.1% | 100th | 3:38 |
| Wall Balls | strength | 4:54 | 5:39 | -13.4% | 78th | 4:27 |
| Total Running | running | 45:57 | 45:13 | +1.6% | 97th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength