Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:13 | +13.7% | 87th | 7:15 |
| Run 2 | 6:22 | 5:47 | +10.0% | 78th | 5:48 |
| Run 3 | 6:28 | 6:02 | +6.9% | 71th | 6:04 |
| Run 4 | 6:19 | 6:06 | +3.4% | 62th | 6:08 |
| Run 5 | 6:36 | 6:12 | +6.2% | 69th | 6:14 |
| Run 6 | 6:23 | 6:07 | +4.2% | 64th | 6:09 |
| Run 7 | 6:20 | 6:05 | +3.8% | 63th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.3% | 60th | 4:52 |
| Sled Push | strength | 1:46 | 1:41 | +4.6% | 65th | 1:41 |
| Sled Pull | strength | 5:09 | 4:21 | +18.3% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 4:11 | -20.0% | 20th | 4:13 |
| Row | aerobic | 5:01 | 5:09 | -2.7% | 38th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.7% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:43 | -10.7% | 33th | 3:45 |
| Wall Balls | strength | 4:10 | 4:41 | -11.1% | 29th | 4:42 |
| Total Running | running | 46:41 | 43:52 | +6.4% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength