Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Vis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:23 | +10.6% | 33th | 5:15 |
| Run 2 | 4:08 | 3:52 | +6.6% | 24th | 4:39 |
| Run 3 | 4:14 | 4:06 | +2.9% | 14th | 4:57 |
| Run 4 | 4:12 | 4:10 | +0.6% | 11th | 5:03 |
| Run 5 | 4:16 | 4:15 | +0.2% | 11th | 5:11 |
| Run 6 | 4:13 | 4:08 | +1.8% | 14th | 5:02 |
| Run 7 | 4:14 | 4:09 | +2.0% | 13th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:37 | +5.0% | 41th | 3:53 |
| Sled Push | strength | 1:41 | 1:21 | +24.4% | 56th | 1:42 |
| Sled Pull | strength | 2:44 | 2:33 | +6.9% | 19th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:24 | +6.5% | 17th | 3:13 |
| Row | aerobic | 4:08 | 4:12 | -1.7% | 8th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.6% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:07 | 2:50 | +10.0% | 23th | 3:38 |
| Wall Balls | strength | 3:37 | 3:41 | -2.1% | 6th | 4:27 |
| Total Running | running | 30:08 | 29:19 | +2.7% | 15th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength