Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:37 | +12.3% | 100th | 5:15 |
| Run 2 | 6:51 | 5:53 | +16.2% | 100th | 4:39 |
| Run 3 | 7:30 | 6:16 | +19.4% | 100th | 4:57 |
| Run 4 | 7:53 | 6:26 | +22.5% | 100th | 5:03 |
| Run 5 | 7:36 | 6:39 | +14.3% | 100th | 5:11 |
| Run 6 | 7:30 | 6:27 | +16.1% | 100th | 5:02 |
| Run 7 | 7:29 | 6:31 | +14.7% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.4% | 86th | 3:53 |
| Sled Push | strength | 2:04 | 2:15 | -8.5% | 87th | 1:42 |
| Sled Pull | strength | 3:29 | 4:18 | -19.2% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 4:31 | -36.5% | 34th | 3:13 |
| Row | aerobic | 4:23 | 5:16 | -16.8% | 29th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.4% | 82th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 4:56 | -24.8% | 61th | 3:38 |
| Wall Balls | strength | 3:35 | 5:39 | -36.7% | 5th | 4:27 |
| Total Running | running | 52:15 | 45:15 | +15.5% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength