Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:39 | +7.8% | 100th | 5:15 |
| Run 2 | 6:07 | 5:56 | +3.1% | 98th | 4:39 |
| Run 3 | 6:06 | 6:19 | -3.5% | 94th | 4:57 |
| Run 4 | 6:10 | 6:28 | -4.8% | 92th | 5:03 |
| Run 5 | 6:15 | 6:41 | -6.7% | 91th | 5:11 |
| Run 6 | 6:17 | 6:30 | -3.4% | 95th | 5:02 |
| Run 7 | 6:09 | 6:34 | -6.4% | 92th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.5% | 100th | 3:53 |
| Sled Push | strength | 2:00 | 2:16 | -12.1% | 84th | 1:42 |
| Sled Pull | strength | 4:42 | 4:20 | +8.1% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:02 | 4:33 | -11.5% | 86th | 3:13 |
| Row | aerobic | 5:14 | 5:17 | -1.1% | 96th | 4:36 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.2% | 99th | 1:38 |
| Sandbag Lunges | strength | 4:24 | 4:58 | -11.7% | 85th | 3:38 |
| Wall Balls | strength | 6:32 | 5:41 | +14.7% | 100th | 4:27 |
| Total Running | running | 44:15 | 45:34 | -2.9% | 94th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength