Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +2.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:42 | -15.3% | 73th | 5:15 |
| Run 2 | 5:29 | 5:58 | -8.2% | 88th | 4:39 |
| Run 3 | 6:19 | 6:21 | -0.8% | 96th | 4:57 |
| Run 4 | 6:10 | 6:31 | -5.5% | 92th | 5:03 |
| Run 5 | 6:44 | 6:44 | -0.2% | 98th | 5:11 |
| Run 6 | 6:54 | 6:33 | +5.3% | 100th | 5:02 |
| Run 7 | 6:49 | 6:37 | +3.0% | 98th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.3% | 99th | 3:53 |
| Sled Push | strength | 3:19 | 2:17 | +44.7% | 100th | 1:42 |
| Sled Pull | strength | 5:05 | 4:22 | +16.0% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 3:30 | 4:35 | -23.9% | 71th | 3:13 |
| Row | aerobic | 5:04 | 5:18 | -4.6% | 91th | 4:36 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.5% | 100th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 5:01 | -22.0% | 70th | 3:38 |
| Wall Balls | strength | 8:07 | 5:44 | +41.5% | 100th | 4:27 |
| Total Running | running | 44:06 | 45:52 | -3.9% | 93th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength