Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:45 | -1.8% | 96th | 5:15 |
| Run 2 | 5:38 | 6:00 | -6.4% | 92th | 4:39 |
| Run 3 | 6:16 | 6:24 | -2.2% | 95th | 4:57 |
| Run 4 | 6:39 | 6:34 | +1.2% | 98th | 5:03 |
| Run 5 | 6:55 | 6:47 | +1.8% | 99th | 5:11 |
| Run 6 | 6:45 | 6:36 | +2.3% | 99th | 5:02 |
| Run 7 | 6:59 | 6:40 | +4.7% | 99th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.7% | 67th | 3:53 |
| Sled Push | strength | 3:01 | 2:18 | +30.5% | 100th | 1:42 |
| Sled Pull | strength | 4:21 | 4:25 | -1.6% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 4:36 | 4:38 | -1.0% | 96th | 3:13 |
| Row | aerobic | 5:01 | 5:20 | -5.9% | 86th | 4:36 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.9% | 95th | 1:38 |
| Sandbag Lunges | strength | 5:37 | 5:03 | +10.9% | 100th | 3:38 |
| Wall Balls | strength | 6:46 | 5:46 | +17.1% | 100th | 4:27 |
| Total Running | running | 45:50 | 46:12 | -0.8% | 97th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength