Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:45 | -19.8% | 62th | 5:15 |
| Run 2 | 6:54 | 6:01 | +14.7% | 100th | 4:39 |
| Run 3 | 7:47 | 6:24 | +21.4% | 100th | 4:57 |
| Run 4 | 4:46 | 6:34 | -27.5% | 37th | 5:03 |
| Run 5 | 5:06 | 6:47 | -25.0% | 50th | 5:11 |
| Run 6 | 5:14 | 6:36 | -20.7% | 62th | 5:02 |
| Run 7 | 7:12 | 6:40 | +8.0% | 100th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.3% | 86th | 3:53 |
| Sled Push | strength | 2:04 | 2:18 | -10.6% | 87th | 1:42 |
| Sled Pull | strength | 4:38 | 4:25 | +4.8% | 99th | 3:14 |
| Burpee Broad Jump | aerobic | 5:48 | 4:38 | +24.8% | 100th | 3:13 |
| Row | aerobic | 5:05 | 5:20 | -4.7% | 91th | 4:36 |
| Farmers Carry | strength | 1:20 | 2:07 | -37.5% | 10th | 1:38 |
| Sandbag Lunges | strength | 4:25 | 5:04 | -12.8% | 86th | 3:38 |
| Wall Balls | strength | 5:15 | 5:46 | -9.2% | 87th | 4:27 |
| Total Running | running | 42:24 | 46:13 | -8.3% | 90th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength