Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:13 | -9.6% | 23th | 7:15 |
| Run 2 | 5:55 | 5:47 | +2.2% | 57th | 5:48 |
| Run 3 | 5:51 | 6:02 | -3.2% | 42th | 6:04 |
| Run 4 | 5:57 | 6:06 | -2.6% | 43th | 6:08 |
| Run 5 | 6:35 | 6:12 | +5.9% | 68th | 6:14 |
| Run 6 | 6:07 | 6:07 | -0.2% | 52th | 6:09 |
| Run 7 | 6:06 | 6:05 | +0.0% | 53th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.3% | 65th | 4:52 |
| Sled Push | strength | 1:38 | 1:41 | -3.3% | 44th | 1:41 |
| Sled Pull | strength | 5:53 | 4:21 | +35.2% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:11 | +1.1% | 57th | 4:13 |
| Row | aerobic | 5:33 | 5:09 | +7.6% | 86th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.6% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:43 | -6.2% | 43th | 3:45 |
| Wall Balls | strength | 4:09 | 4:41 | -11.4% | 28th | 4:42 |
| Total Running | running | 43:03 | 43:52 | -1.9% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength