Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
479
Total Time
1:38:40
Overall Percentile
96.8
Lower is faster
Athlete
Emmanuel Canasa

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +2.5%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 6:46 -22.6% 54th 5:15
Run 2 5:21 6:02 -11.4% 84th 4:39
Run 3 5:52 6:26 -8.8% 90th 4:57
Run 4 5:57 6:35 -9.8% 88th 5:03
Run 5 6:05 6:49 -10.8% 86th 5:11
Run 6 6:07 6:37 -7.7% 91th 5:02
Run 7 6:21 6:41 -5.1% 94th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:21 -3.2% 92th 3:53
Sled Push strength 2:17 2:19 -1.6% 96th 1:42
Sled Pull strength 4:43 4:26 +6.3% 100th 3:14
Burpee Broad Jump aerobic 4:48 4:40 +2.8% 98th 3:13
Row aerobic 5:47 5:20 +8.2% 100th 4:36
Farmers Carry strength 1:46 2:08 -17.5% 73th 1:38
Sandbag Lunges strength 5:15 5:05 +3.2% 98th 3:38
Wall Balls strength 5:05 5:47 -12.3% 83th 4:27
Total Running running 40:58 46:22 -11.7% 83th 35:29

How to Read This Analysis