Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +2.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:23 | +12.4% | 37th | 5:15 |
| Run 2 | 4:04 | 3:52 | +4.8% | 21th | 4:39 |
| Run 3 | 4:17 | 4:06 | +4.1% | 17th | 4:57 |
| Run 4 | 4:16 | 4:10 | +2.1% | 14th | 5:03 |
| Run 5 | 4:14 | 4:15 | -0.6% | 11th | 5:11 |
| Run 6 | 4:06 | 4:08 | -1.1% | 10th | 5:02 |
| Run 7 | 4:09 | 4:09 | -0.1% | 10th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.6% | 36th | 3:53 |
| Sled Push | strength | 1:32 | 1:21 | +13.3% | 33th | 1:42 |
| Sled Pull | strength | 2:35 | 2:33 | +0.9% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 2:33 | 2:24 | +5.7% | 17th | 3:13 |
| Row | aerobic | 4:10 | 4:12 | -0.9% | 9th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:21 | +8.3% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:21 | 2:50 | +18.1% | 36th | 3:38 |
| Wall Balls | strength | 3:31 | 3:41 | -4.8% | 3th | 4:27 |
| Total Running | running | 30:02 | 29:20 | +2.3% | 14th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength