Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:47 | -6.5% | 92th | 5:15 |
| Run 2 | 5:59 | 6:02 | -1.0% | 97th | 4:39 |
| Run 3 | 6:31 | 6:26 | +1.1% | 98th | 4:57 |
| Run 4 | 6:10 | 6:36 | -6.6% | 92th | 5:03 |
| Run 5 | 6:38 | 6:49 | -2.9% | 96th | 5:11 |
| Run 6 | 6:17 | 6:38 | -5.3% | 95th | 5:02 |
| Run 7 | 6:34 | 6:42 | -2.0% | 96th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.2% | 73th | 3:53 |
| Sled Push | strength | 2:17 | 2:19 | -1.8% | 96th | 1:42 |
| Sled Pull | strength | 3:55 | 4:26 | -11.9% | 89th | 3:14 |
| Burpee Broad Jump | aerobic | 7:12 | 4:40 | +54.0% | 100th | 3:13 |
| Row | aerobic | 5:25 | 5:20 | +1.2% | 99th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.7% | 82th | 1:38 |
| Sandbag Lunges | strength | 5:10 | 5:05 | +1.3% | 98th | 3:38 |
| Wall Balls | strength | 5:39 | 5:48 | -2.7% | 94th | 4:27 |
| Total Running | running | 44:30 | 46:27 | -4.2% | 95th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength