Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +2.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:50 | -7.5% | 92th | 5:15 |
| Run 2 | 6:00 | 6:06 | -1.6% | 97th | 4:39 |
| Run 3 | 7:05 | 6:30 | +8.9% | 100th | 4:57 |
| Run 4 | 6:27 | 6:39 | -3.2% | 97th | 5:03 |
| Run 5 | 8:00 | 6:53 | +16.0% | 100th | 5:11 |
| Run 6 | 7:43 | 6:41 | +15.2% | 100th | 5:02 |
| Run 7 | 8:08 | 6:46 | +20.2% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.7% | 82th | 3:53 |
| Sled Push | strength | 2:39 | 2:20 | +12.8% | 100th | 1:42 |
| Sled Pull | strength | 4:42 | 4:29 | +4.6% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 2:59 | 4:43 | -37.0% | 39th | 3:13 |
| Row | aerobic | 4:58 | 5:22 | -7.7% | 83th | 4:36 |
| Farmers Carry | strength | 1:47 | 2:09 | -17.6% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 5:09 | -27.9% | 61th | 3:38 |
| Wall Balls | strength | 4:43 | 5:51 | -19.5% | 71th | 4:27 |
| Total Running | running | 49:43 | 46:52 | +6.0% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength