Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +2.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:52 | -8.7% | 91th | 5:15 |
| Run 2 | 5:32 | 6:07 | -9.7% | 90th | 4:39 |
| Run 3 | 6:23 | 6:31 | -2.3% | 96th | 4:57 |
| Run 4 | 7:05 | 6:41 | +5.8% | 100th | 5:03 |
| Run 5 | 7:34 | 6:55 | +9.2% | 100th | 5:11 |
| Run 6 | 7:47 | 6:43 | +15.7% | 100th | 5:02 |
| Run 7 | 9:10 | 6:47 | +34.8% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.4% | 89th | 3:53 |
| Sled Push | strength | 2:13 | 2:21 | -6.1% | 94th | 1:42 |
| Sled Pull | strength | 4:17 | 4:30 | -5.2% | 94th | 3:14 |
| Burpee Broad Jump | aerobic | 3:57 | 4:45 | -17.0% | 85th | 3:13 |
| Row | aerobic | 5:14 | 5:23 | -3.0% | 96th | 4:36 |
| Farmers Carry | strength | 2:04 | 2:10 | -4.9% | 96th | 1:38 |
| Sandbag Lunges | strength | 4:26 | 5:10 | -14.5% | 86th | 3:38 |
| Wall Balls | strength | 4:29 | 5:53 | -23.8% | 58th | 4:27 |
| Total Running | running | 49:48 | 47:05 | +5.7% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength