Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:00 | +2.5% | 100th | 5:15 |
| Run 2 | 6:30 | 6:14 | +4.1% | 100th | 4:39 |
| Run 3 | 6:45 | 6:39 | +1.4% | 100th | 4:57 |
| Run 4 | 7:05 | 6:49 | +3.7% | 100th | 5:03 |
| Run 5 | 7:51 | 7:04 | +11.0% | 100th | 5:11 |
| Run 6 | 8:44 | 6:51 | +27.2% | 100th | 5:02 |
| Run 7 | 7:23 | 6:56 | +6.4% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -8.1% | 80th | 3:53 |
| Sled Push | strength | 1:36 | 2:24 | -33.7% | 45th | 1:42 |
| Sled Pull | strength | 3:31 | 4:37 | -23.9% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:20 | 4:53 | -31.8% | 61th | 3:13 |
| Row | aerobic | 5:02 | 5:27 | -7.7% | 87th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.5% | 82th | 1:38 |
| Sandbag Lunges | strength | 4:49 | 5:18 | -9.2% | 93th | 3:38 |
| Wall Balls | strength | 5:18 | 6:00 | -11.7% | 88th | 4:27 |
| Total Running | running | 51:29 | 48:01 | +7.2% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength