Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:04 | -11.3% | 90th | 5:15 |
| Run 2 | 5:41 | 6:17 | -9.8% | 93th | 4:39 |
| Run 3 | 6:30 | 6:42 | -3.2% | 97th | 4:57 |
| Run 4 | 6:32 | 6:53 | -5.2% | 97th | 5:03 |
| Run 5 | 7:06 | 7:07 | -0.5% | 99th | 5:11 |
| Run 6 | 6:45 | 6:55 | -2.5% | 99th | 5:02 |
| Run 7 | 6:45 | 7:00 | -3.6% | 98th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.6% | 89th | 3:53 |
| Sled Push | strength | 2:13 | 2:26 | -9.1% | 94th | 1:42 |
| Sled Pull | strength | 4:15 | 4:39 | -8.9% | 94th | 3:14 |
| Burpee Broad Jump | aerobic | 5:32 | 4:56 | +12.0% | 100th | 3:13 |
| Row | aerobic | 5:31 | 5:28 | +0.6% | 100th | 4:36 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.3% | 87th | 1:38 |
| Sandbag Lunges | strength | 6:25 | 5:21 | +19.7% | 100th | 3:38 |
| Wall Balls | strength | 6:41 | 6:03 | +10.4% | 100th | 4:27 |
| Total Running | running | 45:35 | 48:26 | -5.9% | 96th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength