Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:13 | -8.0% | 27th | 7:15 |
| Run 2 | 5:14 | 5:47 | -9.6% | 24th | 5:48 |
| Run 3 | 9:47 | 6:02 | +61.8% | 100th | 6:04 |
| Run 4 | 5:33 | 6:06 | -9.1% | 26th | 6:08 |
| Run 5 | 5:33 | 6:12 | -10.7% | 23th | 6:14 |
| Run 6 | 5:41 | 6:07 | -7.3% | 32th | 6:09 |
| Run 7 | 5:36 | 6:06 | -8.2% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.5% | 51th | 4:52 |
| Sled Push | strength | 1:30 | 1:41 | -11.2% | 23th | 1:41 |
| Sled Pull | strength | 4:59 | 4:21 | +14.5% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 4:39 | 4:11 | +11.0% | 70th | 4:13 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 65th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.7% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:43 | +6.3% | 65th | 3:45 |
| Wall Balls | strength | 5:59 | 4:41 | +27.7% | 92th | 4:42 |
| Total Running | running | 44:03 | 43:52 | +0.4% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength