Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +2.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 7:04 | -17.1% | 79th | 5:15 |
| Run 2 | 7:30 | 6:18 | +18.9% | 100th | 4:39 |
| Run 3 | 8:05 | 6:43 | +20.2% | 100th | 4:57 |
| Run 4 | 6:08 | 6:53 | -11.1% | 91th | 5:03 |
| Run 5 | 8:27 | 7:08 | +18.3% | 100th | 5:11 |
| Run 6 | 8:23 | 6:56 | +20.9% | 100th | 5:02 |
| Run 7 | 8:50 | 7:00 | +26.0% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:26 | -8.9% | 78th | 3:53 |
| Sled Push | strength | 1:37 | 2:26 | -33.8% | 47th | 1:42 |
| Sled Pull | strength | 3:20 | 4:40 | -28.7% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 5:05 | 4:56 | +2.7% | 100th | 3:13 |
| Row | aerobic | 4:57 | 5:29 | -9.8% | 81th | 4:36 |
| Farmers Carry | strength | 1:53 | 2:14 | -15.9% | 85th | 1:38 |
| Sandbag Lunges | strength | 5:14 | 5:22 | -2.5% | 98th | 3:38 |
| Wall Balls | strength | 4:40 | 6:03 | -23.0% | 68th | 4:27 |
| Total Running | running | 53:15 | 48:30 | +9.8% | 100th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength