Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.9% | 18th | 5:15 |
| Run 2 | 3:48 | 3:52 | -2.1% | 7th | 4:39 |
| Run 3 | 4:02 | 4:06 | -2.0% | 9th | 4:57 |
| Run 4 | 4:11 | 4:10 | +0.1% | 11th | 5:03 |
| Run 5 | 4:18 | 4:15 | +0.9% | 13th | 5:11 |
| Run 6 | 4:04 | 4:08 | -1.9% | 9th | 5:02 |
| Run 7 | 4:10 | 4:09 | +0.3% | 11th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.4% | 48th | 3:53 |
| Sled Push | strength | 1:47 | 1:21 | +31.7% | 67th | 1:42 |
| Sled Pull | strength | 3:07 | 2:33 | +21.7% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 3:01 | 2:24 | +25.0% | 40th | 3:13 |
| Row | aerobic | 4:13 | 4:12 | +0.3% | 12th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.0% | 25th | 1:38 |
| Sandbag Lunges | strength | 2:49 | 2:50 | -0.7% | 9th | 3:38 |
| Wall Balls | strength | 4:08 | 3:41 | +11.8% | 36th | 4:27 |
| Total Running | running | 29:04 | 29:21 | -1.0% | 9th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength